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Michael Jespersen
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Resistance Tubing Exercises Poster/Chart -Shoulders/Rotator Cuff & Core Laminated; Stretch Tubing Charts - Stretch Band Chart - Exercise Tubing Chart ... Fitness - Group Fitness with Resistance Bands Poster – April 13, 2010

by Michael Jespersen (Author, Editor), Michael Hutchison (Illustrator)
4.7 4.7 out of 5 stars 4 ratings
See all formats and editions
This poster features 12 different resistance tubing exercises for strengthening and toning your upper body. Easy to follow, step-by-step instructions and descriptive start and finish illustrations make it simple to follow along. Laminated 24 x 36 inch poster.

Please Read:
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.

- Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
- We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
- In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
- Posters are printed on 100lb. gloss paper and then laminated for durability.

BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.

Previous page
  1. Print length
    1 pages
  2. Language
    English
  3. Publisher
    Productive Fitness Publishing
  4. Publication date
    April 13, 2010
  5. ISBN-10
    1926534336
  6. ISBN-13
    978-1926534336
  7. See all details
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Editorial Reviews

About the Author

Created with fitness expert Andre Noel Potvin.

18 years of specialization in clinical exercise and post-injury rehabilitation.
  M.Sc. in cardiac rehabilitation from the University of British Columbia Clinical Exercise Specialist (CES)
NSCA Certified Strength and Conditioning Specialist (CSCS)
American College of Sports Medicine (ACSM) Certified Personal Trainer
BCRPA Educator of the Year
BCRPA Program Director of the Year

Product details

  • Publisher ‏ : ‎ Productive Fitness Publishing; 1st edition (April 13, 2010)
  • Language ‏ : ‎ English
  • Poster ‏ : ‎ 1 pages
  • ISBN-10 ‏ : ‎ 1926534336
  • ISBN-13 ‏ : ‎ 978-1926534336
  • Item Weight ‏ : ‎ 3.2 ounces
  • Customer Reviews:
    4.7 4.7 out of 5 stars 4 ratings

About the author

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Michael Jespersen

Michael Jespersen

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
4 global ratings

Top reviews from the United States

Carol Davies
5.0 out of 5 stars Resistance Tubing Exercises-Shoulders/Rotator Cuff and Core
Reviewed in the United States on July 9, 2013
Verified Purchase
The photos are great and very helpful with the instructions. The poster is also a very good size and very durable.It laso came in a very timely manner
2 people found this helpful
Helpful
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Dr D Hollingsworth
4.0 out of 5 stars Full chart
Reviewed in the United States on February 15, 2014
Verified Purchase
This has helped me master form requirements for the elastic bands and do it easily. Good representation and advise, too.
One person found this helpful
Helpful
 Report
Redbull
5.0 out of 5 stars Great poster
Reviewed in the United States on February 2, 2016
I use this as a guideline to better learn how to work out different areas. I really like having it to refer to and installation was easy
Helpful
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